This article really highlights the importance of balance, not just in exercise but in overall health. It reminded me how I had been neglecting regular check-ups while focusing on intense workouts. Visiting a Dentist in Scarborough recently made me realize that just like overtraining can harm the body, skipping professional teeth cleaning can lead to plaque buildup and gum issues. Maintaining a routine that balances fitness, rest, and dental care has improved my energy, confidence, and oral health. It’s a good reminder that sustainable habits matter for both body and smile.
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