It’s important to keep in mind that Liven is a tool, not a complete solution for focus or productivity. It helps track habits, monitor moods, and encourage reflection, but results depend on your engagement and consistency. Start with one or two small habits, adjust reminders to suit your schedule, and be honest about what works. Even brief daily check-ins and journaling can reveal patterns in your focus and productivity, helping you build sustainable habits over time and better understand what affects your performance.
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