When stressed, over-analyzing often doesn't help relieve stress but instead increases anxiety. Instead of trying to "figure out the problem," you need to shift from thinking to gentle actions to relieve stress, especially those that impact the body and nervous system (exercise, slow breathing, writing, resting). Setting limits on thinking, focusing on small steps you can take immediately, and being kind to yourself will help you break the negative thinking cycle and truly feel lighter. geometry dash is one of the games that can help you reduce stress and anxiety in your life.
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