Chronic muscle pain, also known as myofascial pain, can be caused by a variety of factors, including injury, overuse, poor posture, and underlying health conditions like fibromyalgia. Repetitive stress on muscles, such as from physical labor or intensive exercise, can lead to tight, knotted muscle fibers that trigger persistent pain. Stress and anxiety can also contribute, as they often cause muscle tension. In some cases, medical conditions such as autoimmune disorders, infections, or metabolic issues may lead to chronic pain. Identifying the root cause with a healthcare provider is essential for effective treatment and long-term relief.
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