Hello! I thought it would be nice to start monitoring my diet and correctly counting calories. I would like to find a site where I can quickly and easily enter data and find out my daily norm. Maybe someone knows such a resource?
When I started tracking my diet, understanding the calorie content of foods seemed incomprehensible to me. Every day I tried to figure out how many calories I needed to stay in shape and not exhaust myself with diets. One day, a friend advised me to try tdee calculator for weight loss. Since then, I have realized that proper meal planning has become much easier. Now I can easily calculate my calorie intake and see how it affects my workouts and overall health.
Hi everyone! Great post! Understanding calories is a useful tool for those looking to improve their fitness. I try to control calories to achieve my goals.
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