Every time I try to start a weight loss journey, I lose motivation after a few weeks because I don’t see quick results. It’s honestly frustrating. Recently got back from a check-up and the doctor recommended dropping about 15 pounds to help with blood pressure. I’ve never considered using anything beyond basic vitamins or protein shakes. Do medically-supported options really help or is that a last resort kind of thing?
Re: Struggling to kickstart my weight loss—open to advice
Good to hear you are digging into solid info, since staying consistent matters more than any quick fix.
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