Keep a balanced diet, exercise frequently, and emphasize sleep hygiene to boost energy. Deep breathing, meditation, and yoga help relieve stress, which can cause weariness. A doctor may give Waklert 150 mg(Armodafinil) to treat daytime drowsiness caused by sleep disorders such narcolepsy, obstructive sleep apnea, or shift work sleep disorder. Negative thinking patterns and actions may cause weariness. See your doctor often to check your health and treat any medical disorders that may be causing weariness.
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